HEIGHT INCREASING TIPS

Height exercises are a great natural way to gain height that not many people do these days. Instead of expensive supplements, all you'll have to do is set aside some time each day to gain that increase in height that you were looking for.

The most basic of height exercises that any instructor will recommend is stretching exercises. They are the best form of exercise to gain a quick increase in height. Below are some simple stretching exercises that can help you grow taller.

Yoga & Pilates
There are a variety of yoga and pilates exercises we can do to get gain a height increase. These stretching exercises will get your spine right, by aligning your spine correctly and prepare it for elongation thus making them excellent height increasing exercises.

Sit / Easy Position – Sukahasana
This is a starting position that helps focus awareness on breathing and the body, strengthen the lower back and open the groin and hips.

• Sit cross-legged with hands on knees.
• Focus on your on your breath.
• Keep your spine straight and push the sit bones down to the floor.
• Allow the knees to gently lower.
• If the knees rise above your hips, sit on a cushion as it will help support your back and hips.
• Take 5 - 10 slow, deep breaths.
• On the next inhale, raise your arms over your head.
• Exhale and bring your arms down slowly.
• Repeat 5-7 times.

The Cobra - Bhujangasana
This height exercise stretches the spine, strengthens the back and arms, opens the chest and heart.
Step 1

• Lay down on your stomach. Keep your legs together, arms at your side, close to your body, with your hands by your chest.
• Inhaling, slowly raise your head and chest as high as it will go.
• Keep your buttock muscles tight to protect your lower back.
• Keep your head up and chest and heart out.
• Breathe several times and then come down.
• Repeat as necessary.

Step 2

• Follow the steps above.
• When you've gone as high as you can, gently raise yourself on your arms, stretching the spine even more.
• Go as far as you are comfortable.
• Your pelvis should always remain on the floor.
• Breathe several times and come down.

Forward Bend
This height exercise stretches the calves, hamstrings, hips, back, and neck. It also lengthens the spine, helping your increase your height.